Celebrating 20 Years of Marriage

We’ve been married for 20 years! Instead of throwing a huge bash on a single date, we thought we’d do something a little different. We’d love to see YOU. We love to support our local businesses. So, we’re putting five different dates and places on our calendar. If you’re reading this, you’re invited to come […]

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Metamorphosis: Taking a Break

“I’m taking a month off from running. You know, to reset.” This has been on repeat in my mind for the last few weeks. I’ve been running religiously each week for the entire year, except for the two weeks I reduced my mileage and intensity after Cayuga Trails 50 and Green Lakes 50K. After UTMB, […]

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DIY Wine Rack

I had an itch this weekend to build a more expansive wine rack in our pantry. Actually, the itch had been there awhile, since I’ve been spending the last few runs thinking intermittently about designs I could pull off using materials I have on hand in the garage. I had all kinds of concepts percolating […]

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How to Export Strava Workout Data

If you’re a numbers geek AND a fitness geek like me, you’ve wanted to export Strava data. You’ve realized with dismay that Strava doesn’t have any kind of export function for the hard-earned workouts you’ve uploaded. Normally the lack of a feature like this wouldn’t cramp my style, but I really wanted to summarize my preparation […]

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