My First FLRC Track Meet

We were supposed to be skiing. We had reservations for a weekend at Jay Peak, but with a winter storm brewing, bad driving on the horizon and negative temperatures the whole time we’d be there, we weren’t feeling it. So we decided to stay home. I half-unpacked my bag and relished the prospect of a […]

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Lucifer’s Crossing 2017 (54:31)

As I write this, I’m about to jump into Green Lakes Endurance Run’s 50K tomorrow morning. After the Cayuga Lake Triathlon, I shifted gears into the final weeks of a 50K plan to have some semblance of preparation for this race. As such, it was serendipity that the fourth running of Lucifer’s Crossing coincided with a […]

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Trumansburg May Day 5K 2017 (19:07)

I always love the May Day 5K, and it’s not just because my wife Amy is one of the race organizers. It’s literally around the corner from my house and follows the same running route I use for many of my training runs. Plus, it’s a community race, so I can always count on seeing […]

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Infographic: Training for a 50-Mile Race

I had a great training cycle leading up to Cayuga Trails 50 in 2017, following Krissy Moehl’s training plan in her book. Post-race, I was inspired by Tyler Finck’s “runfograph” to create my own! Once I figured out how to export data out of Strava it was really fun to summarize it and figure out how […]

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