Trumansburg May Day 5K 2017 (19:07)

I always love the May Day 5K, and it’s not just because my wife Amy is one of the race organizers. It’s literally around the corner from my house and follows the same running route I use for many of my training runs. Plus, it’s a community race, so I can always count on seeing […]

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Skunk Cabbage Half Marathon 2017 (1:28:55)

I’m in the midst of a 50-mile training plan, and fortunately this race fell at the end of a fallback week in my training. The ultramarathon plan is structured with three weeks of increasing mileage followed by a recovery (fallback) week. I had planned on conservatively running any races during my training, but since I […]

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On Life, Love and Winning a 5K

I’ve won (by the strictest definition) a few things in my life. As a teenager, I won a Robert Palmer tape from the local radio station. I won Jingle Ball tickets from Z100 when I was living on Long Island, commuting to New York. I won a trip to Utah from Men’s Health, along with […]

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