Infographic: Training for a 50-Mile Race

I had a great training cycle leading up to Cayuga Trails 50 in 2017, following Krissy Moehl’s training plan in her book. Post-race, I was inspired by Tyler Finck’s “runfograph” to create my own! Once I figured out how to export data out of Strava (a future how-to post, stay tuned) it was really fun […]

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Cayuga Trails 50: Take 2

I started officially training for my second 50-miler in the depths of this past winter. I ran my first race at this distance at Cayuga Trails 50 two years ago, after having fractured my little toe yet having a good training cycle up ’til then. It was a tough race, with a 5-hour split followed […]

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