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  • June 3, 2017

    Cayuga Trails 50: A Second Helping

    After a year away from long trail runs, I felt a strong desire to perform better than I did in 2015. I signed up as soon as registration opened, bought Krissy Moehl’s book and started training in mid-December.
  • May 31, 2017

    Cayuga Trails 50: Take 2

    I followed an online plan two years ago, but after having attended a running clinic with Krissy Moehl I was thrilled to see that she had published a book. The title gears it toward first-time ultra runners, which I'm not, but I wanted the book for the goldmine within: the 50-mile training plan.
  • May 31, 2015

    My First 50-Miler: Cayuga Trails 50

    I really missed trail running during the last 4 weeks of my plan, but did some working out despite having fractured my toe. So here I found myself, Sunday, May 31, 6 a.m., toeing the line at the Cayuga Trails 50, the USATF 2015 50 Mile Trail Championship.

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