Ah, tags. What a great way to narrow down what you're looking for!
September 6, 2015The 2x6 calls for a warmup run, followed by form drills and strides, then a run for 6 miles at a pace 5 seconds faster than marathon pace.
December 12, 2014There's something magical about the snow for me, and this was my first time doing a longer run in the deep, white stuff. The trails at Taughannock Falls State Park were virtually empty, with just a few tracks made by hikers before me. I ran the base to a beautiful winter cathedral, up the camp road and the North Rim, partway down the South Rim and then reversed it for a total of 8 miles.
April 16, 2014Maybe it was last night's demoralizing treadmill run that made me appreciate this trail run all the more, but I'm so glad I made it to Taughannock today for my hill workout.